Put the Breaks on Your Stress Before Your Body Does It for You!
❓Are you low on energy and getting sick more often?
❓Has your productivity gone down? Struggling to focus?
❓Do you feel frustrated, angry and cynical?
These are the signs of burnout.
The good news is that recovery can be easy and pleasant! Just follow the guide.
A Different Approach To Stress
In my own recovery process, I discovered that burnout research is hopelessly outdated.
So I took the time to get to the bottom of this.
Here’s the lowdown. Burnout is a result of habits, mindsets and environmental toxicity. All of which you’ve accumulated over your entire lifetime.
From attention-depleting tech to nutrition-depleted foods. We achieved the convenience and speed of the machine age. And we lost the ancestral wisdom that kept people from burning out.
Cutting-edge science is starting to catch up with well-forgotten ancestral wisdom. Like the healing, energizing power of the sunlight. The sun helps us synthesize vitamin D, one of the most vital molecules for healthy human functioning. Ancestors used to spend more time in the sun and their activities were regulated by the availability of daylight. Depression, sleep disorders and anxiety were rare conditions. To this day communities that are more tuned into natural light manage to avoid many modern conditions like seasonal affective disorder.
So how do we recover and start thriving in the high-stress modern environment?
This guide brings together 👉 Science + Wisdom Of The Ancestors 👈 to help you recover. And set the foundations of a burnout-free lifestyle.
What Is Included In The Guide?
Science + Ancestral Tradition Protocols
1. Light exposure
Reset your circadian rhythm, sleep and energy levels with the science of daylight.
2. Dopamine Detox
Detox from tech sensory overload and restore focus by taking the weekend off from the internet.
3. Roman Baths
Calm your nervous system with this ancient Roman-inspired ritual. This is one of the most ancient wellness rituals known to humans.
Director of Neurobiology Institute and the Huberman Lab at Stanford School of Medicine. Brain expert and host of a popular biohacking podcast.
Dutch athlete, “The Iceman”. Multiple Guinness World Record holder known for his ability to withstand extreme cold. Creator of the famous Wim Hof breathing method.
Dr. Samer Hattar
Neuroscientist and Chief of Section at National Institute of Mental Health. Expert on all things related to the biology of light and circadian rhythms.
Dr. Cameron Sepah
A Cognitive neuroscientist and a clinical psychologist with a degree from Harvard. Expert in optimizing hormones and performance. Author and popularizer of the dopamine detox.
Diagnose Your Energy, Start Multiplying It
This is the wisdom accumulated over the years of leading teams and coaching people.
Healing my own burnout deepened my understanding of energy.
These principles will help you:
- Diagnose your energy mismanagement patterns.
- Heal your burnout
- Prevent future burnouts
- Become more self-aware
- Be more consistent and confident
- Improve your relationships
- Become a better professional and leader
FREE Bonus Training
Learn To Set Boundaries
One of the top reasons people get burned out is a lack of boundaries. Maybe you too take on too much work in an effort to win respect or maybe you don’t want to disappoint friends and family. All the little things add up and before long become a boulder dragging you to the bottom of the burnout lake.
I had to learn how to build boundaries the hard way during burnout recovery. Let me save you time and unpleasant mistakes with this easy-to-follow advice.
As you practice what you’ve learned in this training, the energy-sucking habit of saying yes to everything will go away and the quality of your relationships will improve.
Hello, my name is Anna
I’m a researcher and a coach. For 10 years I was in the innovation space. Working on tech like brain-sensing devices and early 3D printing software. I even helped create a workplace wellness program.
When I recovered from burnout I realized that we’ve created a lot of technology that we’re not skilled enough to live with. All of my friends were on their first if not second round of burnout, trying to build the next cool thing.
So I became an entrepreneur. Sharing with people how to become self-sufficient in a crazy world. Living a stress-balanced lifestyle is a skill like any other. There’s no one-size-fits-all solution. That’s why I use coaching to help people discover their own stress-proofing algorithms. And I do it with the help of personal experience, science, ancestral knowledge and sometimes even technology.
Who is this for?
Anyone who is fatigued and uninspired by the future. Anyone who wants to recover, one weekend at a time, without changing their entire life right away.
Especially if you work in tech for example and stare at the screen all day.
If you’re considering quitting your job or moving away, try this first.
The quiet and relaxation that you will experience will be unfamiliar. It’s exactly what you need if you want to start healing. And to prevent future burnouts.
100 % money-back guarantee if after following the guide instructions you don’t experience any results.