How digital founders can start living a dope burnout-free life in 90 days
(without drugs, therapy or coffee)
Does this sound like you?
❌ Guzzling coffee to stay awake in the afternoon?
This is burning out your adrenals
❌ Forgetting to exercise, socialize or go outside when you’re ‘in the zone’?
Feels productive, doesn’t it? Except, nothing could be further from the truth.
❌ Or maybe you’re trying exceedingly hard at the gym?
I love working out but pushing harder when you’re in the ‘red’ will not fix your energy shortage and can push you deeper into burnout (been there done that)! The real inner strength you’re looking for is elsewhere.
❌ Do you ‘sleepWORK’ aka think about it even when you sleep?
Without managing this state you’ll be a squeezed lemon in no time, with no energy to work or play.
❌ Riding the emotional rollercoaster? Or have you flatlined already?
Do you go from excited to disappointed to sleepless almost every week? This hormonal rollercoaster is wrecking havoc on your health and the neurotransmitters required to stay consistent and focused on a task. When exposed to this stress for too long, all feelings including joy numb out.
❌ You get body aches, chest/back tightness, digestion issues, etc
Your body is signalling to you that you haven’t been treating yourself right for a while now and it’s time to make changes!
❌ You’re learning about wellness from books, youtube or online courses
Those are all helpful, except they provide 0% accountability which is probably why you’ve continued feeling tired for months despite trying a lot of things.
❌ You’re hoping a vacation will fix everything
Have you ever returned from a vacation feeling well rested and happy just to find yourself facing the same problems within a couple of months? If vacations could fix the root cause of burnout, no one would ever get it again.
❌ The idea of going to therapy makes you nervous
As great as therapy is (been there, done that) you don’t always get practical tools to work with or any idea of ‘what’s next’ even after digging into your traumas for years.
Hi I’m Anna and I’ve been there
I’m a biohacker and a neurolinguistic programming coach. I’ve studied human behaviour for 10 years and was a research lead at a brain-sensing device company.
When I lost $25,000 to burnout and learned that it can take up to 11 years to come back to normal — I wasn’t going to take that for an answer! So I found a radical new way of fixing burnout much more quickly and at the root with the help of:
The Dopamine Pyramid
Dopamine is the happy molecule that helps you do hard things.
Through systematic research I found that when our dopamine is out of balance we experience burnout, anxiety, depression and more severe ADHD symptoms.
A burned out person’s Dopamine Pyramid is upside down and wobbly, like this👇🏼
When you believe that pushing hard is enough to achieve your goals
It creates emotions of not being good enough and feeling stressed
Which makes you take on too much and feel like there’s not enough time for everything
Which in turn shows up as sleep, weight management, focus issues and lack of mobility
Which results in burnout!
Flip the pyramid in 90 days
When you fix all the layers of the pyramid, starting with the foundations — you ground yourself. That’s when energy levels become stable and things get done faster with more joy.
This is what a healthy Dopamine Pyramid looks like 👇🏼
Here’s a peak inside the 90-day Coaching Program👇🏼
|Chat & voice note support
|Science-based micro learning modules
|A community of winners
* Signup Bonus Get a free audit to help increase your conversions
A funnel audit done by a researcher who helped a real estate mogul save hundreds of thousands with a product-market fit and…
Found conversion increase opportunities in a multi-million dollar product from a ‘big four’ Canadian bank.
Valued at $2,000
I stand by the quality of my service which is why I feel confident providing you with such a great risk-free offer. If you sign up for Broccoli Coaching and follow the recommendations but don’t see changes you’ll get your money-back.
What the founders are saying👇🏼
More reviews 👇🏼
A sleep deprived podcaster is rested and ready to be a dad in 14 days
I was really struggling with sleep issues and mostly problems with trying to fall asleep at the right time. Anna’s 14×14 program actually turned out to be a perfect fit for me.
I had this toxic habit of not going to bed until I felt I had done something productive in the day. Anna helped me uncover underlying psychological problems that were preventing me from getting to my healthy lifestyle.
I think Anna has this unique ability to scour through your lifestyle to pinpoint hidden mental hurdles and help you overcome them using special techniques. For me she made me see the idea of forgiveness.
The fact that I kept being hard on myself, she helped me realize that in the long run the mental capabilities are going to be limited by our physiological well being and forgiving oneself now and trying again the next day can actually turn out to be more beneficial than staying up late and punishing yourself to do the work you felt you were not able to do during the day.
Overall I highly recommend this program. I think it not only helped me improve my lifestyle but Anna sent me resources and materials that helped me change my outlook in other areas of life as well during the program.
A medical doctor crushes panic attacks and her exam!
Every single thing you said was so spot on and so 100% true. I feel like a veil has lifted. I feel like all my emotions have words to describe them now. I’ve been so overwhelmed for so long that it’s just noise. I never thought it could be unpacked like that so eloquently. It’s like I’m transparent and I had no idea anyone could understand.
This was the best money I ever spent in my life
And my safety net, my pillow is IRONICALLY making me more motivated than ever
Isn’t that strange?
What you said about needing meaning was the most accurate thing ever!
Virtual assistant reigns in a scrolling compulsion and launches her site at last
I joined the Burnout Broccoli 14-day challenge because I noticed that I would scroll on Instagram instead of doing the tasks that I had set out to do for myself. Hours would pass by and I would not have completed anything on my list.
This led me to feel defeated, thus, I would start the lies that I tend to tell myself like, “You’re not good enough.” “Just give up.” “Stop trying to be someone you’re not” and so on. Deep down I know that none of those stories are true, however, it’s always been easier to believe the negative rhetoric instead of believing in the infinite possibilities.
During the 14-day challenge, I achieved a higher awareness of the WHY of my scrolling. It was an avoidance tactic.
With Anna’s assistance, I implemented clear time slots for “fun” scrolling. I was also able to understand that what I thought was part of my personality was in fact a type of coping mechanism *boom* My mind was blown!
I’m ecstatic about the results I achieved in such a short time period! Anna felt like a safe place to share what I was going through. She never judged, laughed, or made me feel ridiculous about my feelings.
If you’re on the fence about trying the challenge, I’m here to tell you to hop in and let Anna take the wheel. You’ll be glad you did!
An innovation consultant finds his purpose after moving countries
You really know what you’re doing!
My level of consciousness was high enough before our engagement but you genuinely used your authenticity and skills like NLP to create that safe and trusted environment in order to highlight my strong suit, and to get me focused on what’s important to me.
I’ve been watching this scene for some time now and I used some of these tools and approaches on and off but not as part of connected systems. I love that your program covers so many different facets of productivity.