How digital founders can start living a dope burnout-free life in 90 days

(without drugs, therapy or coffee)

Does this sound like you?

❌ Guzzling coffee to stay awake in the afternoon?

This is burning out your adrenals

❌ Forgetting to exercise, socialize or go outside when you’re ‘in the zone’?

Feels productive, doesn’t it? Except, nothing could be further from the truth.

❌ Or maybe you’re trying exceedingly hard at the gym?

I love working out but pushing harder when you’re in the ‘red’ will not fix your energy shortage and can push you deeper into burnout (been there done that)! The real inner strength you’re looking for is elsewhere.

❌ Do you ‘sleepWORK’ aka think about it even when you sleep?

Without managing this state you’ll be a squeezed lemon in no time, with no energy to work or play.

❌ Riding the emotional rollercoaster? Or have you flatlined already?

Do you go from excited to disappointed to sleepless almost every week? This hormonal rollercoaster is wrecking havoc on your health and the neurotransmitters required to stay consistent and focused on a task. When exposed to this stress for too long, all feelings including joy numb out.

❌ You get body aches, chest/back tightness, digestion issues, etc

Your body is signalling to you that you haven’t been treating yourself right for a while now and it’s time to make changes!

❌ You’re learning about wellness from books, youtube or online courses

Those are all helpful, except they provide 0% accountability which is probably why you’ve continued feeling tired for months despite trying a lot of things.

❌ You’re hoping a vacation will fix everything

Have you ever returned from a vacation feeling well rested and happy just to find yourself facing the same problems within a couple of months? If vacations could fix the root cause of burnout, no one would ever get it again.

❌ The idea of going to therapy makes you nervous

As great as therapy is (been there, done that) you don’t always get practical tools to work with or any idea of ‘what’s next’ even after digging into your traumas for years.

Hi I’m Anna and I’ve been there

I’m a biohacker and a neurolinguistic programming coach. I’ve studied human behaviour for 10 years and was a research lead at a brain-sensing device company.

When I lost $25,000 to burnout and learned that it can take up to 11 years to come back to normal — I wasn’t going to take that for an answer! So I found a radical new way of fixing burnout much more quickly and at the root with the help of:

The Dopamine Pyramid

Dopamine is the happy molecule that helps you do hard things.

Through systematic research I found that when our dopamine is out of balance we experience burnout, anxiety, depression and more severe ADHD symptoms.

A burned out person’s Dopamine Pyramid is upside down and wobbly, like this👇🏼

For example:

When you believe that pushing hard is enough to achieve your goals

It creates emotions of not being good enough and feeling stressed

Which makes you take on too much and feel like there’s not enough time for everything

Which in turn shows up as sleep, weight management, focus issues and lack of mobility

Which results in burnout!

Flip the pyramid in 90 days

When you fix all the layers of the pyramid, starting with the foundations — you ground yourself. That’s when energy levels become stable and things get done faster with more joy.

This is what a healthy Dopamine Pyramid looks like 👇🏼

Here’s a peak inside the 90-day Coaching Program👇🏼


Broccoli Coaching
Chat & voice note support
Accountability check-ins
Group workshops
1:1 coaching
Science-based micro learning modules
A community of winners

* Signup Bonus Get a free audit to help increase your conversions

A funnel audit done by a researcher who helped a real estate mogul save hundreds of thousands with a product-market fit and…

Found conversion increase opportunities in a multi-million dollar product from a ‘big four’ Canadian bank.

Valued at $2,000

Money-back guarantee

I stand by the quality of my service which is why I feel confident providing you with such a great risk-free offer. If you sign up for Broccoli Coaching and follow the recommendations but don’t see changes you’ll get your money-back.

What the founders are saying👇🏼

Passionate leader, investor and a loyal son learns to stop letting others drain his energy
Founder of a Startup Incubator goes from a skeptic to a believer who discovers joy
Engineering Manager loses the chaos but keeps the fun in his life

More reviews 👇🏼

A sleep deprived podcaster is rested and ready to be a dad in 14 days

I was really struggling with sleep issues and mostly problems with trying to fall asleep at the right time. Anna’s 14×14 program actually turned out to be a perfect fit for me. 

I had this toxic habit of not going to bed until I felt I had done something productive in the day. Anna helped me uncover underlying psychological problems that were preventing me from getting to my healthy lifestyle. 

I think Anna has this unique ability to scour through your lifestyle to pinpoint hidden mental hurdles and help you overcome them using special techniques. For me she made me see the idea of forgiveness. 

The fact that I kept being hard on myself, she helped me realize that in the long run the mental capabilities are going to be limited by our physiological well being and forgiving oneself now and trying again the next day can actually turn out to be more beneficial than staying up late and punishing yourself to do the work you felt you were not able to do during the day.

Overall I highly recommend this program. I think it not only helped me improve my lifestyle but Anna sent me resources and materials that helped me change my outlook in other areas of life as well during the program.


A medical doctor crushes panic attacks and her exam!

Every single thing you said was so spot on and so 100% true. I feel like a veil has lifted. I feel like all my emotions have words to describe them now. I’ve been so overwhelmed for so long that it’s just noise. I never thought it could be unpacked like that so eloquently. It’s like I’m transparent and I had no idea anyone could understand.

This was the best money I ever spent in my life

And my safety net, my pillow is IRONICALLY making me more motivated than ever

Isn’t that strange?

What you said about needing meaning was the most accurate thing ever! 


Virtual assistant reigns in a scrolling compulsion and launches her site at last

I joined the Burnout Broccoli 14-day challenge because I noticed that I would scroll on Instagram instead of doing the tasks that I had set out to do for myself. Hours would pass by and I would not have completed anything on my list.

This led me to feel defeated, thus, I would start the lies that I tend to tell myself like, “You’re not good enough.” “Just give up.” “Stop trying to be someone you’re not” and so on. Deep down I know that none of those stories are true, however, it’s always been easier to believe the negative rhetoric instead of believing in the infinite possibilities.

During the 14-day challenge, I achieved a higher awareness of the WHY of my scrolling. It was an avoidance tactic.

With Anna’s assistance, I implemented clear time slots for “fun” scrolling. I was also able to understand that what I thought was part of my personality was in fact a type of coping mechanism *boom* My mind was blown!

I’m ecstatic about the results I achieved in such a short time period! Anna felt like a safe place to share what I was going through. She never judged, laughed, or made me feel ridiculous about my feelings.

If you’re on the fence about trying the challenge, I’m here to tell you to hop in and let Anna take the wheel. You’ll be glad you did!


An innovation consultant finds his purpose after moving countries

You really know what you’re doing!

My level of consciousness was high enough before our engagement but you genuinely used your authenticity and skills like NLP to create that safe and trusted environment in order to highlight my strong suit, and to get me focused on what’s important to me.

I’ve been watching this scene for some time now and I used some of these tools and approaches on and off but not as part of connected systems. I love that your program covers so many different facets of productivity.


232K influencer breaks through the wall of burnout and adds a few thousand subscribers to his channel

[You were] Asking different questions, so I looked at things from a different perspective, helped me to see some things I didn’t see before. And your encouraging me that it is okay, it’s not do or die. Things are not as absolute, as I was thinking. Among other enlightenments about “the wall”. There is no wall, just my own limitations…😉


A fan of biohacking gets challenged on a whole new level

Since joining the broccoli club I learned about proper hydration, nutrition, how our emotions affect our body and it’s habits, how circadian rhythm affect us, breath control and more. Anna taught me to be more responsible with my life and create a routine. It may be boring and arduous but consistency in anything is at the foundation of success. 

I’ve tried therapy for years. Therapists listen well and helped me get through current problems or break ups but Anna goes deeper and includes much much more than traditional therapy. Anna has expert-level listening skills. She picks up on things most people don’t.

Anna and I worked together for 6 months. I will never forget our experience and time spent together. You must be ready to make changes in your life. This program is not for the faint of heart. 


Busy mompreneur reconnects with her kids and husband

During [the digital] detox I experienced a few changes: … I felt lighter, less dependent on my phone and I was able to enjoy my time with my family and others around me with better quality.

Before the detox I felt I had to constantly hold my phone or at least have access to it. After the detox I was able to leave my phone in the car while I was going for a walk or grocery shopping, I felt a lot less attached to it.

I would recommend a detox to anyone! …It really connects you to yourself and disconnects you from useless distractions. I have less anxiety and more time to do the things that I like. 


Tech startup founder starts to connect the dots to get great sleep

Burnout Broccoli’s Sleep Challenge was really helpful to really identify the impact sleep has on my energy levels. It was also quite illuminating in terms of connecting to some other issues that I need to work on, like media consumption, exercise, and food prep.


Fitness buff erases a traumatic memory in 3 minutes

I was feeling afraid and anxious over a situation that had recently happened to me.

Within minutes of our exercise, the feelings I had started to fade away, on the third time we used the tools for this exercise the feelings I was experiencing were almost non existent.


Founder gets over the bitterness of a startup failure and is ready to come back strong

I want to give you thanks from the bottom of my heart…   I was super excited after our talk.  My mind felt powerful..  Hopeful…. I realized that I am.. I am going to do something awesome in future. 🌹


The owner of a business incubator finds joy she didn’t think was possible for her

Just enjoying the moment…I never thought I would be able to get there. Like when you see people that go on mental retreats and come back a totally different person…I was worried that it’s either that or… nothing is possible.

It [The Broccoli Club] made the weeks not just feel more productive, but it also made them feel more whole, a lot more full of life.


AI startup founder moves ahead with a cleared head and new insights

Anna is a coach who has worked extensively with founders and as part of an accelerator before. I found her ability to see what was on my mind and heart to be uncanny 🙂 She left me with a few things to think on and act on!


Tech founder gets organized to seize the opportunity in the energy-tech market

This is a fantastic piece of time-management advice. It is commendable that you have scientifically supported every point you make. Additionally, thank you for dispelling the myth of grinding, as I have always believed it to be detrimental to a founder’s wellbeing.

Your tips on how to reconcile one’s emotions and combat time-wasters, especially digital distractions, which are my biggest obstacle, are extremely useful. These templates are excellent tools to combat procrastination and help you become a more productive and efficient version of yourself. 


Marketer with 6 years of experience discovers the secret ingredient in time management

This course opened up my eyes to how I can utilise my time better as Director of my Small Business, the part that completely surprised me is that we need to factor in emotions with how you’re functioning- that’s something I personally forget about when working and need to work with in future. 10/10 recommend to anyone struggling with their time.



What is neurolinguistic programming?

NLP can sometimes give you a feeling of freedom and relief within minutes, like one of my clients who released her PTSD symptoms in as little as 3 minutes.

NLP doesn’t dig into your trauma and helps you rewire your patterns in any area of your life, including relationships and ADHD.

How is this program different?

According to my client who has worked with different coaches in the past this is the only program that combines mind and body training.

Who is this right for?

Digital founders: agency owners, service providers, startup founders and freelancers
You’ve enjoy self-development and growth
You crave confidence that doesn’t compromise your authenticity
You like the wholistic drug-free approach

Do you have 100% success rate?

Although I’m able to help almost every person in some way, when I first started out, one of my clients graduated from the programme without feeling a change in his energy and motivation levels. Despite that he hasn’t asked for his money back, felt like he learned a lot and told me that it was him and his lack of the desire to push himself that resulted in this.

What if I’m too busy for this?

If you can spare 5 minutes a day, then you’ll be fine.
Always being busy is counter productive. Let’s make the time to declutter.

What’s next?

Find out if this is right for you