Just like running away from a bear can make your heart rate go from tik………tik………tik to tiktiktiktiktik, unaddressed stress makes the symptoms more frequent and eventually chronic.
Did you know that emotional patterns such as information overload, trauma, low dopamine, hyperactivity, loneliness, and addiction can all lead to decreased productivity? It’s important to manage these emotional issues to improve overall health and work performance in the long run.
Are you tired of constantly feeling guilty and stuck because of your procrastination habit? Do you find yourself struggling to complete tasks on time, despite your best intentions? If you’re nodding your head in agreement, it’s high time you put an end to procrastinating, and here’s how.
Chronic inflammation can negatively affect your brain health and focus. Learn 5 effective ways to reduce inflammation and boost your focus in this blog post.