An unexpected way of boosting NAD, the miracle molecule

NAD+ is a molecule that plays a critical role in our body’s overall health and well-being. It is responsible for converting the food we eat into energy that our cells can use, and it helps to maintain DNA integrity and ensure proper cell function. Without NAD+, we wouldn’t be able to survive, as it’s required for all the basic functions that keep us alive.

34 Emotional Roadblocks Standing in the Way of Your Productivity

Did you know that emotional patterns such as information overload, trauma, low dopamine, hyperactivity, loneliness, and addiction can all lead to decreased productivity? It’s important to manage these emotional issues to improve overall health and work performance in the long run.

Wanted: Productivity ninjas to slay procrastination!

Are you tired of constantly feeling guilty and stuck because of your procrastination habit? Do you find yourself struggling to complete tasks on time, despite your best intentions? If you’re nodding your head in agreement, it’s high time you put an end to procrastinating, and here’s how.

Boring things get you paid

The glamour of being a startup founder doesn’t last in the long run. It takes consistency and commitment to boring tasks and wellness to keep you going.

5 future of work habits

5 Future of Work Habits

An interview with Duncan So, the Director & Co-founder of The Burnout Clinic, Technologist and Humane Tech advocate.

A shortcut to great leadership

A Shortcut To Great Leadership

This article features Carlos Oliveira, the founder of AdaptiveX Innovation & Design Thinking consulting and an experienced Agile coach and leader. My friends in leadership …

DISCLAIMER: Although everything I share is backed by science, it's not medical advice so please make sure to consult a medical professional.